Learn / Jiu Jitsu / North-South Choke Defense

Side & north · BLUE

North-South Choke Defense

Also called north south choke escape, NS choke defense, elbow-to-mat frame

The head-and-arm strangle from north-south, survived: elbow to the mat, chin found, and the angle that starves the squeeze.

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chainNorth-South Choke
Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph