Shizentai & posture

Natural posture: knees soft, back tall, weight live — the stance every throw departs from.

In these systems

French The méthode française: the deepest teaching pedagogy in judo, and the heavyweights it produced.

Canon: the Kodokan 100 (68 nage-waza, 32 katame-waza; IJF/Kodokan classification) · Daigo, Kodokan Judo Throwing Techniques · Kashiwazaki