Body kicks & knees

Round kicks to the ribs and knees up the middle: body work that decides championship rounds.

OfficialLiam Harrison — Top 3 Ways To Land A Clean Body Kick

In these systems

Dutch kickboxing MMA striking's deepest lineage: combinations that end in low kicks.

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria