Learn / MMA / Ground-and-pound systems

GROUND & SUBMISSIONS · CHAMPION

Ground-and-pound systems

Champion tier: posture cycles, pass-and-punch rhythms, damage as a positional weapon.

Ground and pound · Randori

OfficialFiras Zahabi via Tristar — MMA Ground and Pound Tutorial

Train it with Randori

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria