Learn / MMA / Half-guard ground-and-pound

GROUND & SUBMISSIONS · AMATEUR

Half-guard ground-and-pound

One leg trapped: the bottom player hunts the underhook and the sweep; the top player flattens, crossfaces, and slices through.

Ground and pound · Randori

OfficialGeorges St-Pierre via BJJ Fanatics — Mistakes To Avoid From Half Guard Top Position

In these systems

Dagestani system Sambo + wrestling base, chain grappling against the fence, positional smothering that removes hope.
29-0, UFC lightweight champion Khabib Nurmagomedov The Dagestani system in its final form: chain takedowns, the fence, and top control that removes hope.
Train it with Randori

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria