Intercepting knee

The knee that meets a level change mid-thought: takedown defense that ends fights.

In these systems

City Kickboxing Karate distance and counter precision.

2x UFC middleweight champion Israel Adesanya City Kickboxing's masterpiece: range, feints and counters — hit and don't be hit, at title level.

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria