STRIKING · FOUNDATION
Jab
The range-finder, the interrupter, the setup for everything: the punch a fight is measured in.
In these systems
2-division UFC champion
Georges St-Pierre
The complete blueprint: jab, double leg, and gameplans that made great fighters look ordinary.
Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria