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Knee-on-belly strikes

One knee across the torso, posted and mobile: pressure that forces reactions, and armbars and chokes off every one of them.

OfficialStephan Kesting — How to Use Knee On Belly to Force Movement

Train it with Randori

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria