Learn / MMA / Knee-on-belly strikes

GROUND & SUBMISSIONS · REGIONAL PRO

Knee-on-belly strikes

Also called knee ride, knee mount, KOB

One knee across the torso, posted and mobile: pressure that forces reactions, and armbars and chokes off every one of them.

Connected in the web

attackBaseball Bat Choke attackFar Side Armbar from Knee on Belly escapeKnee on Belly Escape transitionSide Control transitionMount
Train it with Randori

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria