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CLINCH & CAGE · CONTENDER

Knees against the fence

The wall holds him; the knees withdraw the deposit — body, thighs, and the clock.

In these systems

Thai clinch arts The clinch and kicking canon every striker borrows from.
Train it with Randori

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria