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WRESTLING (MMA) · FOUNDATION

Level change under fire

Also called level change, penetration step, stance and motion

Every shot in the sport rides the same three inches: stance, level change, penetration. Learn them once and every takedown you own gets faster.

OfficialBJJ Fanatics — Penetration and Level Change by Henry Cejudo

Connected in the web

chainDouble Leg Takedown chainSingle Leg Takedown

In these systems

American wrestle-boxing The college-wrestler conversion: boxing built on level-change threat.
Train it with Randori

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria