Learn / MMA / Over-under control

CLINCH & CAGE · AMATEUR

Over-under control

Also called over under

One arm over, one arm under, head tight and hips heavy: a grinding pressure pass that smothers seated and half guards alike.

Connected in the web

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria