Learn / MMA / Side & mount strikes

GROUND & SUBMISSIONS · AMATEUR

Side & mount strikes

Chest to chest past the legs: the top player's launchpad to mount, knee on belly, and the whole submission catalogue.

OfficialDanny Fung — MMA Striking | Ground & Pound | Mount Position

Train it with Randori

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria