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GROUND & SUBMISSIONS · FOUNDATION

Technical stand-up & wall walk

Also called technical get-up, base get-up

Post, frame, and rise with a leg between you and the opponent: the first movement of self-defense and the last step of half the sweeps in the sport.

OfficialStephan Kesting — The Four Types of Technical Standup in BJJ and When to Use Them (with Competition Footage)

Train it with Randori

Canon: Jackson's MMA (Ground Game, Stand-up Game) · Penn, Mixed Martial Arts: The Book of Knowledge · the Unified Rules judging criteria