Learn / Sambo / Hip throw with belt grip

THROWS (jacket) · STUDENT 1

Hip throw with belt grip

The first hip throw everyone learns: hips under, load, turn. Every other hip throw is this one with a different handle.

Hip throw · Randori

OfficialVlad Koulikov via SILA PARTERA — Lateral revolution to hip toss

In these systems

Classical sport lineage The FIAS mainstream: jacket throws and leg locks under the total-score clock.
Train it with Randori

Canon: Kharlampiev, Borba Sambo (1940) — standing, lying, and the passages between · FIAS sport rules · Rudman's ground-technique books