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Single leg (head inside)

Capture one leg, keep your posture, and finish by running the pipe or lifting: the highest-percentage takedown in grappling.

Single leg (head inside) · Randori

OfficialIron Faith Wrestling — The 10 Best Single Leg Setups Every Wrestler Should Know

Train it with Randori

Canon: USA Wrestling 7 Basic Skills · Mysnyk, Davis & Simpson, Winning Wrestling Moves (200 takedowns, freestyle turns) · UWW par terre