Mount · WHITE

Upa Escape

Also called bridge and roll, trap and roll

Trap an arm and a foot on the same side, bridge over your shoulder, and come up inside their guard: mount's oldest answer.

OfficialLachlan Giles — Absolute MMA — Escaping The Mount

Stephan Kesting — 4 Mistakes That'll Murder Your Mount Escape
Gracie Breakdown — Women's Self-defense Technique - Man Pinning Both Wrists in Mount Position

Connected in the web

transitionClosed Guard chainElbow-Knee Escape

In these systems

GB1 · THE FUNDAMENTALS PROGRAM Gracie Barra Carlos Gracie Jr.'s school, taught the same way in every Gracie Barra room in the world: sixteen weeks, two classes a week, each class a self-defense strand and a sport strand, the situations rotating so a term covers the whole ground game once. This is GB1, the fundamentals term, whole: every numbered lesson, in the school's own words and order.

Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph