Learn / Jiu Jitsu / Upa Escape

Mount · WHITE

Upa Escape

Also called bridge and roll, trap and roll

Trap an arm and a foot on the same side, bridge over your shoulder, and come up inside their guard: mount's oldest answer.

OfficialLachlan Giles — Absolute MMA — Escaping The Mount

Connected in the web

transitionClosed Guard chainElbow-Knee Escape
Train it with Randori

Framework: Ribeiro & Howell, Jiu-Jitsu University · the shipped learn-graph